Treatment Options For Seizures

If you happen to suffer from epilepsy or any other medical condition that causes you to get seizures, it can be difficult to cope. It is not easy to know what can possibly cause a seizure every time, and it can be something very alarming to deal with, so it naturally takes a lot of time before we can adjust to it and accept it as a part of our life now. When it comes to something as serious as seizures, it is understandable that you might want to look into all types of treatment options, and that is why we have listed down a few possible treatment options for you to consider, however, these treatment options are not supposed to replace your prescribed medication, rather it is supposed to complement your already ongoing medical treatment.

  • Some people say that herbal treatment can be beneficial and that there are a number of different types of herbs that can help to reduce the risk of seizures. Herbs like mistletoe, peony, and burning bushes have been found to be beneficial.
  • Certain vitamins can help to increase the effectivity of your medicine, however, you need to consult your doctor before starting vitamins in order to ensure that you are taking a safe dosage. Vitamin E, B-6, and Magnesium can be really beneficial.
  • Chiropractic treatment is another treatment option for chiropractic care that can benefit you. Spinal manipulations and nerve treatments can help control, regulate and reduce the amount of seizures that you have, so a chiropractor can really help you with your symptoms and problems. However, once again, you need to run this by your actual physician and get their approval before going to a chiropractor for treatment because each case in unique and you do not want to put yourself in any possible risk.

Be Well And Fit

The number one problem of today is that, there are way too many people who are obese and even a greater amount of people that are following in their footsteps. We understand obesity because the problem is that food has become an out let for emotion. We eat when we are happy, we eat when are sad. We eat at times of joy and we also eat when life has us really down in the dumps. Every emotion seems to trigger hunger these days and it is very hard to escape that realization. Even if you are aware that you eat unconsciously and without any need, you are still likely to do it anyway. Even if one is bored, he tends to go take a look in the fridge and munch on a snack.

Now, it is not surprise that because of this extra eating, the pounds in the weighing machine tend to get higher day by day. Now, obesity is common but that in no way means that it is healthy. We are not saying that you should body shame someone if they weight more than you do. However, there is a difference of a healthy body and an unhealthy body. So, if you are unhealthy because your diet is composed of junk food then you are unhealthy and need to work on yourself.

A popular way to lose weight is ketosis that gets you to use good ingredient so that your body burns fat rather than carbs. To get started on this diet, go online and log on to Wellness Wires Blog. Here you will find all the information that you need to get started. So, if you are looking for a way to lose weight then this might work for you.

Things That Can Help in Easing Your Dental Anxiety

If you are someone who unconsciously puts off dentist appointments for a later date and keep on delaying until you absolutely have to brave up and go to them, then there is a high probability that you might be suffering from dental anxiety or phobia. You should know that you are not alone in this, there are hundreds and thousands of people out there that also suffer from the same kind of anxiety and are just not ready to go to a dentist.

The behavioral experts and dentists at dentist Northern Beaches have concluded it is because of the tools and the various objects that patients see and the images that they see on the internet that they get so scared of and do not want to do anything with dentists. Another reason as to why people are so scared of their dental visits is because of the fear of being injected or being under the blade/needle. But the good thing is that there are ways people can counter that anxiety and we will be talking about a few of them. With that being said, following are some of the things that could help you in easing your anxiety and making your dental visits easier for you to handle, check them out below.

Deep Breaths

The very first thing to get yourself out of the panic or anxious state of mind is by relaxing yourself. you can look up and try out various relaxation techniques and then go with what works for you, this way you will be able to at least put yourself in that relaxed state that you needed to be in.

Talk to Your Dentist

Discuss. Discussion will help you in putting things into perspective, you should talk to them about your fears and about any kind of misconceptions you have had in your mind and clarify everything.

Can Saturated Fats Increase Your Lifespan?

We have been told that fats are bad and should be avoided, however, a recent study says otherwise. According to this study, saturated fats have a positive relation with longer lifespans, if what this study says holds any weight, then the mainstream concept of saturated fats is really going to need revising.

This study was published in The Lancet and was conducted by the PURE (Prospective Urban Rural Epidemiology). It conducted a study with around 135,000 people spread across 21 countries, they participated by answering questionnaires in order to gather data on their dietary habits for the past 7 years. The questionnaire collected a variety of data, including information on what number of people succumbed to death due to heart disease, strokes, and more. The study focused on the intake of three kinds of fats:

  • Saturated fats
  • Mono-saturated fats
  • Polyunsaturated fats

Based on the data that was gathered, regardless of what kind of fat was consumed, a higher consumption lead to a decrease in lifespan, however, more consumption of saturated fats also linked to lesser chances of experiencing a stroke.

Saturated fats have earned a bad reputation for themselves due to their linkage with higher cholesterol levels, however, there is not enough evidence to set this claim in stone. According to some sources, saturated fats are incredibly bad for you, however, other sources claim that saturated fats obtained from dairy sources are actually capable of lowering your chances of cardiovascular diseases, while obtaining saturated fats from meat based sources increases the likelihood of cardiovascular disease.

If you take a look at what the USDA and American Heart Association have to say about saturated fats, you will see that they recommend a very miniscule consumption of saturated fats per day. Basically every authoritative source on this topic advises you to stay away from saturated fats, which leads to the question that how exactly can these fats be good for you?

According to the study, saturated fats have the ability to lower mortality rates as long as they are not consumed by nourished or over nourished populations. For example, providing a mal-nourished population with diary and meat based foods will greatly decrease the amount of diseases in the area and also decrease the amount of deaths caused by mal-nourishment, effectively reducing the area’s mortality rate. However, the same diet could have an opposite effect on nourished populations as it will introduce too many nutrients into their body.

To sum up, this study only provides us with a bit of insight on what saturated fats are capable of doing and whether they should be consumed or not, unfortunately for all those meat lovers out there, you will still feel a pang of guilt as you chomp down on your favourite meat dish. What we can say is that the effects of saturated fats on our health vary from region to region based on our dietary choices, level of activity, and other factors as well, so what the USDA says about saturated fats in the US may not apply to other countries.

No-Fat Foods That Promote Weight Loss

When it comes to losing weight, the secret lies in what you eat while physical activity supports your dietary regime. If you are serious about losing weight then you should start off by carefully assessing what you currently eat and what you need to change in your diet, there are plenty of low-fat and fat free food items that can really help you reach your weight goals faster. Let’s take a look at some great fat free food options that you can easily find at your grocery store.

Low-Fat Foods

Keep in mind that we are going to be steering clear of processed foods and diet foods as some of these can have a negative effect on your diet plan. Many diet foods out there replace fat with sugar, this technically makes the fat free, but the added sugar does a number on your weight loss anyway. We are going to be going through foods that are low on fat and high on essential nutrients that will let you lose weight without compromising your health.

Dairy

Fat free and low fat dairy foods do not taste so great, however they are a great way of keeping your body nourished while also avoiding fat. In fact, some dieters prefer low fat dairy foods precisely because of their bad taste as you would automatically want to eat less of it. However, you should also keep in mind that diet food should not taste so bad that you dread the thought of having to eat it.

Some great low fat dairy options include skimmed milk, low fat yoghurt, Greek yoghurt, low fat cheese and reduced/fat free sour cream. If prepared properly, you can even make these foods taste good.

Condiments

Condiments and sauces have become a major part of our meals, in fact many people simply cannot enjoy their food without their favourite sauce. While sauces taste great, they are also packed with calories and fats that quickly add to your weight, which is why one should either avoid them completely or at least go for healthier alternatives such as low fat light mayo, vinegar, soy sauce or salsa, you could even replace ketchup with tomato sauce or look up recipes for homemade sauces.

Protein

Protein intake should be a major part of any diet since protein gives your body the energy it needs to build and strengthen itself. There are plenty of low fat sources of protein that you can incorporate into your diet, such as lean meats, fish and other kinds of seafood, and eggs as well.

Before you begin your diet, remember that your biggest enemy will be the cravings that you have for sweets and savoury foods, as long as your diet consists of a diverse food items then you should be able to keep these cravings under check. Keep your fruit intake high to avoid sweet cravings and do not starve yourself, as long as you manage to do all this, you should have a great time as you lose weight.